Taking prescription medications, including oral contraceptives can decrease the amount of nutrients your body needs to stay healthy. To help keep your body’s nutrients in balance, studies show that you should add B-Complex, Magnesium, Vitamin C and Zinc to your diet.
Helps convert food into energy and aids with normal function of the neurons system.
Aids in the production and transportation of energy and is important for muscle function.
Promotes healthy teeth and gums, the absorption of iron, wound healing, and healthy immune system.
Aids the functioning of the immune system, cell growth, wound healing and the metabolism of carbohydrates.