Diabetes

Only diet and lifestyle changes –not medications– will reverse this disease simply because type 2 diabetes is largely a dietary disease. The most important determinant of course is weight loss. Most medications used to treat type 2 diabetes do not cause weight loss. Quite the contrary, insulin for instance is notorious for causing weight gain.

This is excellent news for anyone who has been diagnosed with prediabetes or type 2 diabetes. Most healthcare professional consider type 2 diabetes to be a chronic and progressive disease thatcontinuously gets worse until eventually you require insulin injections. But this is actually a great big lie. Recognizing the fallacy of this belief is the crucial first step in reversing the disease. It’s ridiculously easy to prove that type 2 diabetes is almost always reversible.

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What happens when excess glucose piles up in the body over a period of 10 or 20 years? Every cell in the body starts to rot, which is precisely why type 2 diabetes unlike virtually any other disease affects every single organ.

As the diabetes worsens, your eyes rot and you go blind, your kidneys rot and you need dialysis, your heart rots and you get a heart attack or heart failure, your brain rot and you get Alzheimer’s disease, your liver rots and you get fatty liver disease and cirrhosis, your legs rot and you get diabetic foot ulcers, your nerves rot and you get diabetic neuropathy. No part of the body is spared.

Exercise, both resistance and aerobic training have a beneficial effect on type 2 diabetes. But it is far less powerful at reversing the disease than dietary interventions. And intermittent fasting is the simplest and surest method to force the body to burn sugar. Fasting is literally the oldest dietary therapy known and has been practiced throughout human history without problems.

What happens when excess glucose piles up in the body over a period of 10 or 20 years? Every cell in the body starts to rot, which is precisely why type 2 diabetes unlike virtually any other disease affects every single organ.

As the diabetes worsens, your eyes rot and you go blind, your kidneys rot and you need dialysis, your heart rots and you get a heart attack or heart failure, your brain rot and you get Alzheimer’s disease, your liver rots and you get fatty liver disease and cirrhosis, your legs rot and you get diabetic foot ulcers, your nerves rot and you get diabetic neuropathy. No part of the body is spared.

At first, you’re prescribed only 1 medication. Eventually, it becomes 2 and then 3 medications and the dose becomes larger. As you take more and more medications to keep the blood glucose at the same level, the diabetes is actually getting worse. The blood glucose got better with insulin or medications, but the diabetes got worse.

The problem is not the disease itself, but the way to treat the disease. The same principle to reversing type 2 diabetes also applies to preventing it. Obesity and type 2 diabetes are closely related andgenerally increases in weight also increases the risk of the disease. The correlation is not perfect, but nevertheless maintaining an ideal weight is the first step for prevention. Many people paint type 2 diabe-tes as an inevitable part of modern life. But this is simply not true. The epidemic of type 2 diabetes only started in the late 1980s..